Tuesday, November 29, 2011

MS Sleep and One Natural Way Of Helping!

Reducing MS sleep problems or MS insomnia is a must, when it comes to problems encountered with Multiple Sclerosis.

Here is a tip of a natural way that I found that can help you to go to sleep more easily at night.

For you who have trouble sleeping, I discovered a secret way that works!

It's called Lettuce Tea.

The chemicals in the lettuce contain such potent phytochemicals, that they are actually called "Lettuce Opium"

Lettuce tea has a calming effect on the nervous system.

To make Lettuce Tea, brew 4 leaves of lettuce, any type, in 1 cup water, strain and drink.

This works well enough that I went to sleep not long after drinking this and I slept well, even though there are times that going to sleep or sleeping well can sometimes be a problem for me because of the MS sleep and MS insomnia problems I can have all too often.

It helped even more when I had a double dose of lettuce tea.

Give it a try and let me know if it helps you too!

If you have found this information to be helpful to you, or if you want to add anything, leave us your comments and let us know what you think!


Sunday, November 27, 2011

MS Diet And Boosting Energy Levels Naturally

MS Diet and Boosting Energy Levels

When it comes to MS diet changes, there are many things to choose from, depending on which symptom of Multiple Sclerosis you are dealing with.

But when it comes to increasing energy levels in Multiple Sclerosis, often the wrong types of food or beverages are consumed in an attempt to increase energy levels, which create more problems than they actually solve.

But this might be worth considering that clean water and fresh squeezed lemon is one of the most well tested energy boosters around.

Most people in America rely on caffeinated beverages like coffee to get aroused in the morning. These adrenal stimulants produce dirty energy in the form of blood sugar swings and oxidative stress. Water with lemon produces clean energy by hydrating and oxygenating the body to extraordinary energy and mental clarity.

To Learn more, click on the link: http://www.naturalnews.com/034249_lemon_juice_energy.html#ixzz1ewAulwxo

If you have found this information to be helpful, or you would like to add anything else, leave us your comments and let us know what you think!