Here is a tip of a natural way that I found that can help you to go to sleep more easily at night.
For you who have trouble sleeping, I discovered a secret way that works!
It's called Lettuce Tea.
The chemicals in the lettuce contain such potent phytochemicals, that they are actually called "Lettuce Opium"
Lettuce tea has a calming effect on the nervous system.
To make Lettuce Tea, brew 4 leaves of lettuce, any type, in 1 cup water, strain and drink.
This works well enough that I went to sleep not long after drinking this and I slept well, even though there are times that going to sleep or sleeping well can sometimes be a problem for me because of the MS sleep and MS insomnia problems I can have all too often.
It helped even more when I had a double dose of lettuce tea.
Give it a try and let me know if it helps you too!
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